Monday, December 26, 2011

Norwegian Christmas: Gluten Free Krumkake

Something I tend to forget is that my great grandfather was Norwegian. I never met the man but I know he was the epitome of a Norgwegian. He came to the states as a teenager with nothing but a giant truck he carried on his back. I’m reminded of his legacy by my lumberjack of a father, the excitement I get for Thor Hushovd during the Tour de France and the few Norwegian recipes my grandmother taught me.

One of my favorites is krumkake, a Norwegian cookie similar to a waffle cone. My family celebrated this past Christmas by figuring out how to make krumkakes gluten free and dairy free; and they turned out just the same! Here's the recipe my dad created on a whim. 



First one - added too much batter!








Gluten Free Krumkake
Makes:  about 30

2 cups sugar
½ butter alternative (I like using coconut butter)
2 eggs
2 cups milk alternative
1 ½ cup gluten free flour mix – see recipe below
We used what we had available in the house but pre-mixed would work as well
½ teaspoon freshly ground cardamom (freshly ground is key)
¼ teaspoon vanilla
½ cup corn starch

Gluten Free flour mix
·         5 cups sweet rice flour
·         5 cups rice flour
·         1 cup brown rice flour
·         1 cup sorghum flour

Mix all ingredients together until well incorporated. Pre-heat your krumkake iron. Pour about one tablespoon of the mixture onto the iron and slowly close; allowing the mixture to spread evenly. Cook for 1-2 minutes and then flip the iron. Cook for an additional 2 minutes. Remove from the iron gently and quickly roll with a rolling cone. 

Tuesday, December 6, 2011

Stress + Gluten-Free Eating


These past couple months have included the most challenging time in my life along with some of the best. The amount of changes I’ve gone through is safe to say enough to knock anyone on their heels – and the reason why Celiac Eats has been lacking in posts.

Through my life, career and location changes, my eating habits have severely diminished. Shamefully I can count several occasions where I ate French fries as a meal because I was either too busy, too tired to cook or to go to a decent restaurant. Of course my health has started lacking as a result. It’s been a cycle of tiredness, weakness, and achiness from eating poor/processed food. Finally, the other day when a rash appeared on my inner elbow I decided I had enough of eating poorly. I’ve started to get back into the habit of eating well but it’s challenging. I forgot how time consuming it can be to maintain a healthy diet when gluten-free.

Lunch at work is still my biggest challenge – sandwiches aren’t great because the bread needs to be heated and I have been too exhausted to make a big enough meal at dinner to leave leftovers. There aren’t many healthy restaurant options by my office either.

So, how do you maintain a healthy diet during busy times? I must admit I’m in a rut and in need of some help and inspiration!